Experiencing intrusive, unwanted thoughts and worries can be a scary and lonely experience. Attempts at trying to get rid of these thoughts can lead to further suffering and negatively impact relationships, jobs, and enjoyment of daily life.

If you struggle with these types of thoughts or behaviors, you may long for compassionate support, helpful strategies for managing your thoughts, and a clear plan for how to implement more effective behaviors. I am committed to collaborating with you to achieve your goals and empowering you with skills for responding to painful thoughts and feelings.